20/20/20 and Omega-3 for Dry Eye

Seems everybody is struggling with dry eye lately. And there is certainly no shortage of contributing factors in our everyday life. Pollution, dry air and long stretches of time at a computer are all factors in the development of dry eye. Drops seem like a quick solution but they are often not enough leading docs to prescribe newer, more expensive drops. A few practical solutions may help before you pick up that pricey eye drop at the pharmacy. First, know the 20/20/20 rule. Second, assess your diet. Omega-3s may be beneficial. Read to learn more. For more info on the 20/20/20 rule, pop on over to our Facebook page!

http://www.allaboutvision.com/nutrition/fatty_acid_1.htm

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